Impacting Lives Together

Walking is a low-impact exercise that is accessible to most people. Aim for 10,000 steps daily for weight loss benefits. Walking briskly for 30 minutes can burn around 150-200 calories, depending on your weight and pace.

A high-intensity exercise that burns calories quickly. Just 10 minutes of jumping rope can burn about 100 calories. It also improves coordination, balance, and bone density while strengthening leg muscles.

HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Effective for burning fat and boosting metabolism, HIIT workouts can be completed in as little as 20-30 minutes.

A full-body workout that is gentle on the joints. Swimming can burn 400-700 calories per hour depending on intensity. It builds endurance, muscle strength, and cardiovascular fitness while being low-impact.

Weight training builds muscle, which increases your resting metabolic rate. This means your body burns more calories even when you are not exercising. Incorporate exercises targeting all major muscle groups 2-3 times per week.

Focuses on core strength, flexibility, and total body awareness. While not as calorie-intensive as some exercises, Pilates improves posture, reduces risk of injury, and builds lean muscle that contributes to a higher metabolic rate.

More intense than walking, jogging burns more calories in less time. A 155-pound person can burn about 300 calories in 30 minutes of jogging. It is excellent for cardiovascular health and builds lower body strength.

While not typically considered a high-calorie burning exercise, yoga improves flexibility, builds strength, reduces stress, and can support weight loss by promoting mindfulness around eating and lifestyle habits.

Whether using a machine or actual stairs, stair climbing is a challenging workout that targets your glutes, hamstrings, and calves. It can burn 180-260 calories in just 30 minutes while improving cardiovascular fitness.

Combines the benefits of walking with the added resistance of varied terrain. Hiking uphill significantly increases calorie burn and engages more muscle groups. It also offers the mental health benefits of being in nature.

A low-impact exercise that can be done outdoors or on a stationary bike. Cycling can burn 400-1000 calories per hour depending on intensity and resistance. It strengthens your lower body and improves cardiovascular health.